Ned and the English Channel II
Ned Denison, September 14, 2005
Mid July to September
I started as the first 2005 Irish Channel solo aspirant to swim
in July and I failed to get to France - pulled after 8 hours with
hypothermia in rough seas. Then Diarmuid, Ronan and Lisa got across
in calmer conditions. While delighted for all of them, my emotional
pain remained raw.
All the Channel swimmers wrapped me in love after the disappointment.
For the Cork swimmers, I was the driving force to get them motivated
for their relays and everyone was across except me! It hurt them
more than it hurt me!!! My coach Eilish Burns said: "You have
already done the training so just go again on a better day."
So I booked a September Channel swim in the same period as Imelda
and Owen (2 Irish Channel solo aspirants) and set about some different
training. Of special concern: swimming and feeding in big waves
- just in case!
Rob who fixed my dodgy right arm in the first part of the year
now went to work repairing the left arm damaged in the July swim.
Acupuncture and deep tissue massage - it did the trick both times.
I then added 7 pounds of fat (to ward off future hypothermia) by
eating lots of big meals and ice cream.
Eilish told me that I needed real open seas so headed three times
to Baltimore in West Cork (water temperatures about 14 C) with Ken
driving a safety boat. The first swim covered 6 miles in massive
seas - just to practice feeding. The second swim a super fast 5.5
miles in just over 2 hours in calm seas. Finally a swim from the
Fastnet lighthouse in the same July channel conditions to practice
feeding. I called it quits 75% over from the Fastnet as the pressure
from pounding waves built on my semi-repaired left arm.
I don't really count the pool sessions with Eilish and the 1 to
3 mile seas swims and races. They were good for general conditioning
but I had seen the Channel monster and at its worst it means big
waves over distance.
The final tune up was a 12 mile race in Killrey in 11.5 C waters
(7 degrees colder than the channel at the time) with Owen. Martin
was the organised and is the 2004/2005 Channel relay swimmer who
would crew from both Imelda and I and previously crewed for other
channel swimmers. I sped out fast and was up a mile after four miles.
Missing the turn took me another two miles out to sea and two mile
then back and I was then 3 miles behind! Racing motivated me (not
the elapsed time in the water) and I called it quits after four
hours and nine cold miles. Owen was the 12 mile winner in Killrey
and went 6 plus hours. Well earned!
It did worry me that I failed to complete the full swim the last
two times out, but I was convinced that under favourable conditions
I would speed across the channel.
Wednesday the 7th of September
Imelda headed over to Dover and my excitement started to build -
she looked to swim Saturday.
Thursday
The well wishing calls started to come in and lots of text messages.
Coach Eilish was in with lots of encouragement. Martin called at
8pm to let me know that Imelda would probably swim Friday. My stomach
butterflies started flapping. Maria (training partner, July Channel
relay swimmer and boat crew for Imelda) called from the airport.
It looked like she would miss Imelda departure - could she join
my crew? Absolutely!
Maria made it with an hour to spare and crewed for Imelda.
Friday
Imelda was in the calm seas, under sunshine and swimming strongly.
The kids wished me well and Anne and I headed out, collected Ciaran
and off to Cork Airport in the lashing rain. I didn't want to subject
Anne to being on the July boat crew but after my initial failure
it was critically important that she was there this time. Martin
then called to ask if I would be ready to swim Saturday. I said
yes and the butterflies flapped faster. I started to hydrate and
the countless toilet stops started. I constantly wondered if I should
be flying to the US. A slight delay and we landed in warm/sunny
England, rented the car and headed down to Dover. We got reports
of Imelda doing well.
Owen confirmed a Friday time for his swim as well.
Imelda made it in 14 plus hours!!!
It was time for me to get selfish once we arrived and Anne and
Ciaran took care of everything. We checked into the hotel and I
walked down to say hello to David and Evelyn the owners of the Varne
Ridge caravan park and see Ronan and Diarmuid's names painted on
"The Wall" of Channel honour. Varne Ridge would be our
emotional home starting on Saturday - and I needed to touch "The
Wall" and imagine where my name would be painted! And - time
to get that Irish flag up for Imelda - another part of the tradition!
A quick dinner in the hotel and I headed up to the room to rest.
Anne and Ciaran rushed to buy the boat food. They also met Imelda's
boat coming in to Dover. Anne remarked that while Imelda looked
great her crew looked very tired! I really wanted to be there, but
I needed to rest.
At nine pm, there was no wind and Dave (my Captain) called to postpone
the swim to Sunday. I was disappointed: I just missed Imelda and
Owen was still going. We decided to walk down for a pint - to be
greeted by strong winds outside. I then started to worry about Owen
- I went a day early in July. Was Owen making the same mistake?
After the pub, it lashed rain and we saw lightening as we lay in
bed. It looked like Dave was right.
Saturday
Owen was in calm seas under clear skies. All my doubts started again
- did Dave get it wrong? Would the weather now be terrible for the
rest of my slot and would I miss my chance?
We moved down to Varne Ridge and relaxed. We met Erica (solo aspirant
as well) and her family from Indiana in the US. Imelda joined us
for an emotional reunion. She trained harder than the rest of us
and really deserved the victory! Erica got to meet a living success
story. The Irish flag was up and Imelda's place on "The Wall"
already noted!
Martin joined us and we went through the typed crew instructions.
The key things were feeding and motivation - they were instructed
(by me) to lie or just make things up if they thought it would help
my motivation. Captain Dave and his partner/navigator Joan then
joined us. We discussed the swim strategy and I suspect Dave just
wanted to check me out. I was to be his last swimmer of the year
- gulp! We agreed to start at Shakespeare's cliff (different than
Imelda's departure) as I planned to swim very fast the first hour
and break through the costal tides. Dave suggested a 4am (high tide)
start as it was expected I would finish in well under 12 hours in
calm seas. Finally, he sold us on a better feeding technique - and
I was loath to make any changes to the plan. They used a fishing
pole and large opening, flip top plastic bottle. It sure sounded
better than our squeeze bottles and twine!
We received reports of Owen doing well still with calm seas and
clear skies. For both Imelda (on Friday) and Owen now we agonised
over their progress with just occasional reports. It kept us worrying
both days about someone else.
Ciaran and I did very short swims in Dover harbour on Saturday
- water was calm and warm (18.5 C versus 15.5 C in July). I made
my final selection amongst the goggles and lined up the second and
third choice in case a strap broke. I collected a few flint nodules
on the beach.
Hydration continued at a pace and soon I knew every toilet in Dover.
Owen made it in 16 plus hours!
Anne cooked a great pasta meal on the Saturday night and again
I missed seeing a returnee. His crew included Colm - the finest
Irish open water swimmer of this generation (English and North Channel)
and Ronan (July Channel soloist) - both who helped me loads this
year. I would probably swim in the morning and they would go home
- I'd miss them all in Dover!
Dave called to confirm the swim Sunday but moved the time forward
an hour - meet at 2:15 and swim at 3 am. While I had a choice to
delay by a day or two - the last two days were the best conditions
all year and I wanted in on the action. Ciaran and Anne packed the
bags to be ready for the morning.
I continued with my fourth poor night's sleep in a row. I was up
at 1 am to shave (stubble will wear a hole through the skin out
there!) and apply sun cream.
Heading out
Boat all loaded up, then a calm few minutes as we moved around the
breakwater and into the open sea - the swell was bigger than I expected
but nothing compared to July.
I started to get ready: stripped down and pulled on my speedo with
attached light stick, ear plugs coated with lanolin (sheep fat grease),
cap and goggles with another attached light stick. I sat on a towel;
Anne donned the plastic glove and applied a thick coat of lanolin
around my arm pits, neck, groin and under all speedo edges. It would
stop chafing in the salt water. Brian (the swim federation observer
- to make sure I didn't cheat!) snapped a couple of photos.
A few minutes to the west and we pulled into the lee of the breakwater
- in total darkness: Shakespeare's Beach. I stepped down to the
water level platform on the back of the boat and slipped into the
dark water. I left at peace and not a hint of a chill. A very quick
swim the beach, stepped on dry land, raised my arms and walked back
into the surf at 3 am.
The night swim started through fairly calm waters so I pushed to
get through the coastal tide zone in the first hour. Incredible
phosphorus exploded with every arm stroke but the tinted goggles
prevented me getting a good read on the distance and swim angle
to the boat. The one consistent thing I could see throughout the
trip was Martin's shape sitting at the back of the boat, watching
- it was a great comfort. It felt like I was zigzagging every minute
or two to stay parallel to the boat. My feeds (typically liquid)
were scheduled for every 30 minutes and the first of the night was
well after my predicted stroke count of 2,000. This told me that
I had the required speed and then some!
The first fed was critical after the July mistake of not enough
liquid. I angled towards the boat (maybe 10 meters away); Ciaran
held the fishing pole and dropped the bottle in front of my head.
I flipped it open and starting guzzling through the big hole - ah
sports drink! Richard (the mate and second licensed boat shipper)
counted off 5, 10, 15, 20 seconds, I drained the last of the 500
ml, dropped the bottle and took off. In the first feed, I had taken
in 40% of the liquid that I previously took in over the 8 hours
in July. The lack of liquid contributed to my July hypothermia.
My stroke count passed 2,000 and it was time again to feed. The
first hour was super fast and I downed 500 ml of a carbo-replacement
mix.
Ciaran later reported that the Captain asked: "Is this speed
for him normal? Can he hold it?" His reply was "Yes and
all of us including Ned will find out"
The wind started to pick up at this point and was coming at 45
degrees from behind left. I got a tiny wave push from behind every
now and then but not enough to compensate for the speed loss due
to the waves. The waves were slowing my stroke and knocking me off
direction - the zigzagging continued.
Hours two and three of darkness went well with regular thirty minute
feeds moving between water,sports drink and carbo-replacement. Anne
would also tape a package of energy "goo" to the bottle
every now and then and I squeezed them down. Wind speed increased
to Force 3 then Force 4, the direction shifted and it was now coming
from my left. No more slight push from behind and the wind and tide
were from opposite directions kicking up even more chop. At this
point I hit my first patch of floating weed. I've been in worse
- so kept moving. We saw probably ten huge boats all lit up - some
300 meters in length. The only advantage to rough seas is that I
never felt a wake. At one point a tanker appeared out of the fog
a few hundred meters in front of us. The boat lights went crazy
and I was sure happy to have all seven on that boat minding me.
During the fourth hour it became clear that while the sun had risen,
we would not see it today. Heavy overcast skies and poor light put
my decision to wear tinted goggles down in the "big mistake"
column. For the first and only time during the swim I took 3 second
to drain the goggles of the salt water that was burning my eyes.
No change afterwards (it was an imaginary leak - no water at all
in the goggles) - so just ignored the burning after that. I continued
to strain to see the distance and angle of my swim to the boat.
Prior to this I only saw shapes on the boat but now they started
to wave me back from time to time as I strayed and I got the occasional
flashing light as well when the waving didn't work. I could see
Martin, Ciaran and Anne clearly. They all had their self-assigned
roles: Martin watched, Ciaran waved me nearer and fed and Anne was
running up and down to the galley preparing the feeds and waving
me in to approach the boat as needed. At each feed I had their full
attention - and it helped. I was still motoring along and downing
500 ml quickly during each feed stop. Up to this point I had passed
fluids twice but not in the large quantities I would have expected.
The fifth hour was a disaster. I was battling the waves, cursing
the decision not to go on the Saturday when it was calm, missing
the sun, unhappy with the goggles and convinced that I wouldn't
make it. The choice to swim today entered the "big mistake"
column. I was the first of the Irish soloist in July and went a
day too soon and would now fail as the last of the Irish soloist
by going a day too late. I was a bad set of bookends. During the
feed stop I spoke for the first time in five hours and asked the
crew: "Somebody tell me that this is really going to be my
day?" I wanted to quit and get on the boat. The conditions
had won again and it just felt like some giant conspiracy. Any compassion
or kindness from the crew and I was done. They just yelled in one
voice: "Swim, for god sake" and waived me on. With ear
plug coated in lanolin my hearing wasn't great - so I wasn't exactly
having conversations! Feeds were quick (started as 20 seconds and
lengthened to 40 plus seconds at this point), frantic events and
certainly not rest stops.
The same thoughts of failure and getting into the boat dominated
the next thirty minutes and I slowed my stroke. As I approached
the boat for the feed I was done. Before I could speak, Martin told
me, very calmly, that my stroke was still strong and I was still
on track to do 9 hours and 45 minutes. Channel swimmers shouldn't
really care about the time - the object is to just get there. As
a tall, somewhat thin man, I need a fast stroke rate to stay warm.
So, for me speed and time equal warmth - I don't have the option
to relax for more than 30 seconds in cold water. So part of my motivation
and fascination was time. It hurt me in Killrey but saved me now!
A sub 10 hour swim constituted my entire vision. Martin's comment
worked and I swam away 100% rededicated and my stroke rate went
up. From 100% quit to 100% rededication in a second - most things
in life are more mental than physical! Thinking back I stopped feeling
at this point and just went on some kind of automatic pilot.
The timing on my re-motivation was pretty close going into the
sixth hour as I neared the separation zone. This is where the tides
from the two sides of the channel clash, the water is rougher and
at some point you are in "French Waters". The crew confirmed
that I was half way and I kept the pace. During the next swim I
yelled "soup" which sure tasted warm and good at the next
feed and Dave appeared to confirm that I was in French waters. I
wondered if the crew had told me early for motivation and I smiled.
The next feed went down very quickly and within two seconds it came
up in a violent explosion. Then a second later the previous three
feeds followed. Projectile vomiting in action!
I immediately dropped the bottle, put my head down and headed off
again. Several thoughts ran through my head: I'd be off sports drink
for a long time, I guess this is what Colm meant when he said Owen
was violently ill three times during his swim, I hoped my boat crew
didn't see that, wished I could brush my teeth right now and it
is going to take a lot more than that to stop me.
Anne told me later that all seven on the boat saw every bit of "the
drama" and she thought I was done at that point. This was the
first of several times when Ciaran took her arm and convinced her
that I would be ok. About the same time the crew started to endure
a 3 ½ hour period of rain. I noticed it once and saw Martin
sitting now in a rain coat and Ciaran and Anne looking miserable.
It really had no impact on me so I swam through it.
At the next feed I started to drink 250 ml rather than the 500
ml as before. Anne told me that I had four hours to go and it motivated
me to keep the stroke rate high. I then reconnected with time and
started counting down. Two stops later she told me that I had three
hours to go. At this point I could start to feel the cold so I yelled:
"Hot Chocolate" during the session. I got that down in
19 seconds, kept it down and it seemed to warm me. I did "eject"
banana flavoured "goo" and ¾ of a Mars bar during
two different feeds. My stomach wasn't good, but the liquid stayed
down
Anne then told me three hours to go, informed me that the crew
could see France and told me to look up. I could see it! It was
motivational but I have been miles from land before on a swim and
it takes a while to get there. At this point I hit probably my tenth
(and last) patch of floating weed. One so thick I nearly had to
climb over it - yuck! It reminded me of a swim with Eilish in the
spring where I ran her into a massive weed patch - just to beat
her in her wetsuit. The thought made me smile. Not a single jelly
fish seen at this point - and beyond. I also only saw 2 imaginary
sharks during the swim - well down on my ocean average! Just for
completeness Anne tells me that they waived me away from a petrol
slick at one point during the swim. I saw nothing, smelled nothing
and just assumed I was zigzagging again!
Two stops later and Anne told me two hours to go. The stroke rate
went up and the sprint I did to end over 200 Sandycove Island swims
of 1.25 miles each for the past year would come into play! This
was the second time I felt cold - I yelled "COLD" while
swimming - hoping the crew would adjust the feeds. Anne told me
later that it just broke her heart to see me alone in the water
- clearly in pain. Ciaran took her arm again and reassured her -
a bit. They mixed up warm tea with glucose and brought me in after
20 minutes for a feed. I didn't feel the early stoop but sure felt
the next one of 40 minutes. Ciaran keeping me on track!
Two stops later and Martin told me 6 miles to go. Instead of one
hour it was closer to three. I tried to shake off this ton of bricks
that just landed on me and reset to do the six miles. I hoped that
I would not get another surprise. I had come too far to stop. My
left arm is weaker and contributed all swim to the "veer left"
to start the zigzagging pattern. Now it was losing even more power.
My kick is pathetic at the best of times - so I tried to compensate
for the left arm by increasing the kick.
Richard was at the side of the boat to feed me a white pill and
a nut bar. I was alert enough to recognise that he was checking
to see if I was getting hypothermic. Didn't really want to take
unknown food (it was an energy pill) but down it went.
I started to now have serious problems in the water. I was sure
the coast was to my left and with the weak left arm anyways kept
me veering that direction. The boat crew and Richard were getting
more and more agitated and persistent in waving me back and yelling
at me to stay next to the boat. I could see and hear it all - just
couldn't help them out most of the time. Ciaran later told me that
the coast was to my right and I was trying to swim parallel to the
coast and was not following the boat in.
Maybe deep down I knew it didn't matter. Ciaran has lost his "Swim
for god sakes!" face and he had the biggest smile imaginable.
I knew that he was confident I would make it! In addition, we did
manage to get about 30 minutes of sort-of-sun at this point. After
nearly 20 hours in the channel this summer I had wondered if the
sun ever did shine out there. They delayed a feed at this point
by 15 minutes as I was on the verge of beating the tide. I never
knew - I was just slogging it out in the water.
In the middle of all the trouble keeping on track, the crew went
crazy at one point. I looked up to see a sail boat bearing down
on me. I guess no radio! It gave us all a scare - but at least it
moved me closer to the boat.
I could now clearly see the beach. It was like something out of
a novel of 19th century China. There were massive flags on very
high poles about 300 meters from the shore. I just focused on the
big blue one and tried to get in. Richard then launched the small
inflatable with engine and was soon buzzing around in front of me.
I thought he was completely out of control as he zigzagged all over
the place. I could see the blue flag and was heading towards it
- Richard was just playing games with the little boat. Anne later
reported that at this point she was convinced that I needed to be
stopped and pulled in. She thought I was delirious. I was hurting
but it would have taken a few of them to drag me in!! Ciaran reported
an initial stroke rate of 68 which dropped to 56 in mid-Channel
right before the feeds, always jumping back over 60. In the last
hour my shoulders had dropped, pull was not as effective but I finished
at 62 strokes a minute!
I touched bottom in waist high water and stepped forward in big
crashing waves. The water then deepened and I remembered Imelda
remarking on the same thing during her finish. Another 40 meters
to swim until my hand touched bottom. My legs worked and were steady
and I took about 10 steps forward to clear the furthest reaches
of the big waves.
************The swim time was 12 hours and 47
minutes*****************
See Ned's Route (pdf file)
A group of 15 beach goers smiled at me from 5 meters away and I
thought - they had to know I came from Dover! I was disappointed
that it was all sand and therefore I couldn't take a rock home as
a souvenir. I turned towards the sea and raised both arms first
half way then straight up. Anne thought I was punching the sky in
joy. No such luck, frankly I was surprised that they actually complied.
There wasn't a smile or yell in me.
From Beach to Boat
As I looked out to sea, the mystery of the banners became clear.
Kite boarders were zipping across the beach at 30 miles and hour.
So much for heading for the blue banner - no wonder I was confused!
The banners were Kite boarding sails - in motion! Then the small
inflatable with Richard caught a big wave and flipped over - I guess
it was a bit rough out there. I had no sympathy for the boy. I stepped
back into the sea either to swim to the big boat or help Richard.
I crawled up into the now righted inflatable - clearly the engine
had been swamped and Richard started to row with these tiny little
oars. It was cold sitting there in the wind and my left leg was
stuck in an odd position and the calf cramped. My mind directed
the leg to move - but it ignored me.
With the wind and waves, it was tricky to step to the water level
back platform on the big boat. My determination continued - I wasn't
going to fall and crack my head. Up the ladder, with helping hands
under my armpits, I asked (ok mumbled) Anne: "Where's my kiss?"
I got her kiss on the lips and Ciaran's somewhere on the top of
my head! Martin was all smiles - but made no move for a kiss. I
tried to slag Richard about flipping the boat but Anne told me it
was more of an incoherent whisper.
Anne said later that my entire body was swollen and my eyes were
out and filled the goggles. Not until an hour later did my eyes
move back into my head.
I got to the inside padded bench and Anne was towelling me off
and wrapping me in a sleeping bag. Ciaran took of the cap and went
for the goggles. He hadn't remembered the crew instructions that
only I was to take these off - or figured I wasn't capable! They
came off with the sound of a Champagn cork. He and Anne are probably
still shuddering from the sound.
Anne pulled off my speedo and somehow got my legs into long underwear
and arms and body into a warm pullover. More clothes appeared on
me and a couple of hot water bottles got inserted under the pullover.
With some hot liquid I did manage to get down a ham sandwich. My
throat was very sore and felt like it was nearly swollen shut. The
boat trip was four hours back to Dover and I snoozed and twice made
my way to the toilet (as in the crew instructions - I never walked
without somebody ready to catch me if I fell) to pee. I think I
mumbled something to Anne about sending a text to my Mother, Eilish,
Imelda and Diarmuid - she already had sent a text to half the people
I know!
The crew were not sick during the crossing to France. Each reported
being in the most intense focus for nearly 13 hours. Once I was
back on board and sleeping, Anne and Martin were sick over the side
within minutes. So much for the crew relaxing!
Dover and Home
Maria was at the boat to greet us. It was a huge shock and the tears
welled up as I hugged her. I thanked the boat crew - they were great.
All four were committed, passionate and really wanted me to succeed.
We headed across the floating piers, up the ramp to the car park
- and my legs worked!
Martin was headed off and we hugged goodbye. The man started the
whole thing a year previously and pulled together and motivated
30 Channel relay swimmers and 6 soloists. A 100% success record
and he gave so much of his time and I am sure that he financially
sponsored more than we knew. I tried to tell him he was great. I
looked up probably 40,000 times during the swim and every time saw
Martin sitting there watching me. It gave me great comfort.
We
drove to the caravan park to be greeted by the USA and Irish flags
on the pole of honour. David and Evelyn rushed out with smiles,
handshake and a hug. Maybe Ciaran parked the car in the meantime,
I have no idea. David grabbed a camera and Anne, Ciaran and I posed
for a picture in front to the flag. We left in the dark with grim
determined faces and we returned in the dark with big smiles. Erica
and her family joined us for a second photo. I saw my spot on "THE
WALL" just under Imelda, over from Diarmuid, Ronan and my Cork
Channel relay swimming colleagues. The flags and the wall were forcing
me past relief to a kind of quiet satisfaction. I shed lots of tears
for lots of reasons then I staggered back to the caravan.
Somehow we managed to order Chinese food to be delivered and I
took a long hot shower and soaped off the last of the lanolin. Before
the food arrived I tried to take a short nap. Within seconds I was
feeling ill and ran for the bathroom - Ciaran was showering so I
headed out the door. Pity those bushes and what ever was behind
them. We spent time looking at the course map (see attached). It
is 21 miles straight across but nearly 30 miles as the tides dictate
your path. At the final left sweep I was driven by 6 mile/hour tides
- you can't swim against these. My swim path was nearly perfect.
Another 30 minutes faster and I would have hit Cap Gris-Nez dead-on!
This would have come with calmer water, an earlier start, no hour
five weakness or better production from that left arm!
The Chinese food arrived and the three zombies somehow ate and
got to bed around 9pm with a departure time of 6am to the airport.
I was up at 3 am and just sat for hours until the others woke. I
am not sure what if anything I was thinking - just sat moving between
a smile and tears. My physical condition wasn't bad: swollen mouth,
tongue and throat; cramped left calf; massive lumps in both forearms
and sore all around where the goggles touched. Only in the morning
did I notice the banner and balloons across the huge caravan window
that David and Evelyn set up before we returned the previous night.
The early trip to the airport was dominated by calls to Eilish,
Imelda and Owen and 50+ mobile messages. I read them all and replied.
One of the best was a message from Vodafone welcoming me to France!
Cork -Monday through
.
We landed with loads more text messages on my mobile. I didn't recognise
a few of the names. With a big Cork Masters group, 50+ local seas
swimmers and friends of friends - it was a huge welcome.
We drove Ciaran back to his home and hugged. He was a great choice
for the boat, showed steely determination throughout (you had to
see his savage face during my weak hour!), kept Anne sane and worked
so hard to make it a success.
Anne and I got back to our home and collapsed in each others' arms.
For her, Sunday had been one of the worst days in her life. The
focus and stress of seeing your partner struggle alone through the
cold sea is not taken easily. She did a great job on the boat -
feed preparation, yelling encouragement, waving me on, and minding
me throughout.
I had a very emotional greeting by the Cork Masters swimmers at
training on Monday night. Diarmuid was there to greet his new Channel
swimming colleagues and we gave Imelda a big hug. Eilish was beaming
- no coach or club could claim 3 soloists in the same year. I then
swam 6 slow laps and took a sauna!
Erica swam on Tuesday in what were described as the best conditions
of the year: calm, sunny and down right hot and did a blistering
9 hours and 3 minutes.
And now real stuff life Cork stuff kicks in. The twins did well
on their Junior Cert test and are dressed up and off to a party!
I have been back to Rob to drive out a niggling pain in my right
shoulder and will compete this Saturday in our biggest local race
- 1.25 miles around Sandycove Island.
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